I’m Dori Young, and it is my passion to empower women to take control of their wellness by teaching simple but effective ways to add in healthy habits. I offer fitness classes, wellness workshops, and health coaching services.
I’m a certified Health Coach through the Institute for Integrative Nutrition (IIN). I’m also a certified Fitness Instructor through ACE, and I’m inches away from obtaining my Certified Personal Trainer (CPT) certification through NASM.
I’m a licensed Zumba® instructor and teach live and virtual group fitness classes.
It all started with a question I could not answer….
Why is I can I make everyone else and everything else a priority but myself?
I came to the realization that I didn’t have to compromise my health and wellness to be a good mom, partner, employee, friend, sister, aunt, etc. I could be all that I needed to be for everyone else AND be deliberate and consistent about my own health and wellness. Then, I decided I never wanted another holiday picture like this again. I wanted a transformation. I decided that night to make myself a priority; the rest fell in to place after that.
Are you ready to make yourself a priority? Need some help reaching your goals? I’d love to help you get started! Let’s do this! Sign up for my newsletter, Join a fitness class, sign up for a wellness workshop, or group coaching series!