About Me

Hey There!

I’m Dori Young, and it is my passion to empower women to take control of their wellness by teaching simple but effective ways to add in healthy habits.  I offer fitness classes, wellness workshops, and health coaching services.


I’m a certified Health Coach through the Institute for Integrative Nutrition (IIN). I’m also a certified Fitness Instructor through ACE, and I’m inches away from obtaining my Certified Personal Trainer (CPT) certification through NASM.

I’m a licensed Zumba® instructor and teach live and virtual group fitness classes.


My Journey

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It all started with a question I could not answer….



Why is I can I make everyone else and everything else a priority but myself?

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I came to the realization that I didn’t have to compromise my health and wellness to be a good mom, partner, employee, friend, sister, aunt, etc.  I could be all that I needed to be for everyone else AND be deliberate and consistent about my own health and wellness. Then, I decided I never wanted another holiday picture like this again.  I wanted a transformation.  I decided that night to make myself a priority; the rest fell in to place after that.


Are you ready to make yourself a priority?  Need some help reaching your goals? I’d love to help you get started! Let’s do this! Sign up for my newsletter, Join a fitness class, sign up for a wellness workshop, or group coaching series!