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It all started with  a question I couldn't answer...why is it I can make time for everyone and everything BUT me?

I came to the realization that I didn’t have to compromise my health and wellness to be a good mom, partner, employee, friend, sister, aunt, etc.  I could be all that I needed to be for everyone else AND be deliberate and consistent about my own health and wellness. I decided that night to make myself a priority, got moving, educated myself about nutrition, and rest fell in to place after that. Now my passion is to share my knowledge and use my skills to help other busy, working women like you transform your lives through my virtual fitness classes, wellness workshops, and health coaching.

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