Service Description

sprk® is a Beat-Driven, Heart-Pumpin’, Strength Sweaty Workout! The sections of a SPRK® Class are Strength, Power + Regenerate to ensure a FULL BODY WORKOUT. Let the music lead your workout! This format was created by my mentor and friend Meli Mastroeni Kirkwood! Equipment Needed: Weights heavier than 5 lbs (for example, 5lb and 8lb), and a mat. Schedule conflict? No worries! FREE class replay for 24 hours! You'll receive a link about 2 hours after class ends that will allow you to replay the class for 24 hours!