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    45 Seconds Felt Like 10 Minutes
    Dori Young
    • Jun 12, 2020
    • 2 min

    45 Seconds Felt Like 10 Minutes

    45 seconds felt like 10 minutes as my son took his first solo lap around the office parking lot on Monday afternoon during our driving...
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    I'm Not Just Your Zumba Instructor
    Dori Young
    • Jun 12, 2020
    • 1 min

    I'm Not Just Your Zumba Instructor

    I'm a black woman. My life matters. I am the mother of a black son. His life matters. I believe that some of the understanding and...
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    4 Reasons Women Over 40 Must Pick Up the Weights
    Dori Young
    • May 24, 2020
    • 2 min

    4 Reasons Women Over 40 Must Pick Up the Weights

    Did you know that strength training is critical to women's health as we age? This is because as we age our bone density, muscle tone, and...
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    Wellness is not a size
    Dori Young
    • May 11, 2020
    • 1 min

    Wellness is not a size

    Sorry to burst your bubble...sort of. I know. I get it. We are programmed to believe that welln ess means we fit into a size smaller...
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