45 seconds felt like 10 minutes as my son took his first solo lap around the office parking lot on Monday afternoon during our driving...

I'm a black woman. My life matters. I am the mother of a black son. His life matters. I believe that some of the understanding and...

Did you know that strength training is critical to women's health as we age? This is because as we age our bone density, muscle tone, and...

Sorry to burst your bubble...sort of. I know. I get it. We are programmed to believe that welln ess means we fit into a size smaller...