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Ocean Rocks

Wellness Workshops

You CAN find balance

You don't have to choose between being Superwoman or making your health a priority. My program is designed for busy women! In 3 weeks I’ll teach you my Nourishment, Movement, Mindset formula that will give you the knowledge and tools so that you can transform your health inside and out using simple but effective methods.

Learn how to give your body what it needs to support your health and wellness goals (as well as what NOT to do). You’ll be armed with evidence-based nutritional strategies backed by science designed to support your health and wellness goals that will:


  • Increase your energy

  • Improve the effectiveness of your workouts

  • Improve your sleep 

  • Boost your immune system

  • Reduce stress 

  • Reduce inflammation

  • ….and you might drop a few pounds too!



Next workshop starts April 22! Scroll down and register today as space is limited!

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Let's build your Wellness Toolkit!
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What's Included

Live, interactive, and fun weekly small group coaching sessions (3 consecutive Saturdays 7:30a PT - 9a PT via Zoom. Conflict? Catch the replay!)

Free virtual fitness classes for three weeks

Free 30 minute 1:1 Wellness consultation

Email support for three months with a 24 hour response window

Access to private Facebook support group 

Access to workshop recordings for 3 months after the workshop

“I love this program! It was exactly what I needed at the time. The information in the small coaching group is gold! The intermittent fasting has really helped with fat loss. I was working so hard before and I was just burning what I was eating and not the fat on my body. Now I feel like I don't need to work as hard (exercise wise). And I also love that you taught me when and what type of food to eat.”  - M.

Maryam, CA

Working Mom

Book Your Spot!

Nothing to book right now. Check back soon.
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