Save 20% on the April Wellness Workshop with code: wellnessapril23 now through March 31st! Register TODAY!
Wellness Workshops
You CAN find balance
You don't have to choose between being Superwoman or making your health a priority. My program is designed for busy women! In 3 weeks I’ll teach you my Nourishment, Movement, Mindset formula that will give you the knowledge and tools so that you can transform your health inside and out using simple but effective methods.
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Learn how to give your body what it needs to support your health and wellness goals (as well as what NOT to do). You’ll be armed with evidence-based nutritional strategies backed by science designed to support your health and wellness goals that will:
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Increase your energy
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Improve the effectiveness of your workouts
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Improve your sleep
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Boost your immune system
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Reduce stress
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Reduce inflammation
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….and you might drop a few pounds too!
Next workshop starts April 22! Scroll down and register today as space is limited!
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Let's build your Wellness Toolkit!
What's Included
Live, interactive, and fun weekly small group coaching sessions (3 consecutive Saturdays 7:30a PT - 9a PT via Zoom. Conflict? Catch the replay!)
Free virtual fitness classes for three weeks
Free 30 minute 1:1 Wellness consultation
Email support for three months with a 24 hour response window
Access to private Facebook support group
Access to workshop recordings for 3 months after the workshop
